New study shines light on ketamine’s antidepressant effects

New study shines light on ketamine’s antidepressant effects

Ketamine, a long known anesthetic drug, has recently experienced resurgence in use due to the serendipitous discovery of new activities.  These new activities have afforded new treatment options for notoriously difficult to treat diseases such as depression and chronic pain.

Ketamine has been called the pharmacologist’s nightmare due to it’s numerous mechanisms of action, making it difficult to pinpoint exactly what makes the drug so effective for specific diseases.  A new study published in Biological Psychiatry found that ketamine induced large-scale persistent network reconfiguration in monkeys.  The scientists believe that this activity may be critical for ketamine’s anti-depressive effects.

These findings could rapidly advance the development of a ketamine-based drug for the treatment of depression.  Moreover, it opens the door for more physicians to use existing ketamine therapeutics off label to treat depression that is resistant to conventional antidepressants.

Dr. Hanna’s clinical team at the Florida Spine Institute has used intravenous ketamine therapy to treat many types of disorders, including depression.  To learn more about intravenous ketamine infusions, click here.  To find out if ketamine therapy is right for you, please make an appointment with Dr. Hanna.

For full article, visit: http://www.sciencedirect.com/science/article/pii/S0006322315001535

Weekly Breaking Research Updates

Weekly Breaking Research Updates

Scientific breakthroughs happen every day!  In an effort to help our patients stay up to speed on the most cutting edge treatment options available for them, our scientists monitor current research and publish weekly research updates (below).

If you’d like to make an appointment with Dr. Hanna to discuss your treatment options, please contact us.

Ketamine 

 

Wastewater analysis to monitor spatial and temporal patterns of use of two synthetic recreational drugs, ketamine and mephedrone, in Italy

S Castiglioni, A Borsotti, I Senta, E Zuccato – Environmental Science & Technology, 2015

Wastewater analysis was applied in a four-year monitoring study to assess temporal and

spatial patterns of ketamine and mephedrone use in the general population in Italy.

Composite raw wastewater samples were collected from sewage treatment plants (STPs)

 

The use of ketamine as an antidepressant: a systematic review and meta‐analysis

CM Coyle, KR Laws – Human Psychopharmacology: Clinical and …, 2015

Objective The current meta-analysis examines the effects of ketamine infusion on

depressive symptoms over time in major depressive disorder (MDD) and bipolar disorder

(BD). Methods Following a systematic review of the literature, data were extracted from 21

 

Intravenous Ketamine to Facilitate Non-Invasive Ventilation in a Patient with a Severe Asthma Exacerbation

E Kiureghian, JM Kowalski – The American Journal of Emergency Medicine, 2015

Background Despite advances in outpatient treatment and an improved understanding of

the pathophysiology, asthma continues to be a significant source of morbidity and mortality

in the United States. While there is certainly a component of chronic inflammation, the

 

Perioperative low-dose ketamine improves postoperative analgesia following Cesarean delivery with general anesthesia

M Haliloglu, M Ozdemir, N Uzture, PO Cenksoy… – The Journal of Maternal- …, 2015

Abstract Objective: In this study, the effect of perioperative uses of low dose ketamine on

post-operative wound pain and analgesic consumption in patients undergoing elective

Cesarean section was evaluated. Methods: In randomized, double blind clinical trial, 52

 

The Clinical Effect of Fentanyl in Comparison with Ketamine in Analgesic Effect for Oncology Procedures in Children: A Randomized, Double-Blinded, Crossover Trial

C Monsereenusorn, P Rujkijyanont, C Traivaree – JOURNAL OF THE MEDICAL …, 2015

Material and Method: A randomized, double-blinded, crossover trial was conducted with 55 children

undergoing painful procedures (intrathecal chemotherapy and/or bone marrow

aspiration/biopsy). Patients were randomly assigned in a double-blinded fashion to

 

Dexmedetomidine, Ketamine, and Midazolam for Oral Rehabilitation: A Case Report

BWS Kim, RM Peskin – Anesthesia Progress, 2015

Abstract Intravenous sedation is frequently provided by anesthesiologists for phobic patients

undergoing elective dental treatment in outpatient settings. Propofol is one of the most

commonly used anesthetic agents that can result in apnea and respiratory depression,

 

Ketamine May Be Related to Minor Troponin Elevations in Children Undergoing Minor Procedures in Emergency Department

M Serinken, C Eken – The American Journal of Emergency Medicine, 2015

Objective Ketamine is a dissociative anesthetic agent that has an increased frequency of

usage in the last years particularly in emergency departments. In the present study, we

aimed to determine whether ketamine is related to myocardial injury in children

 

Anesthesia and neuromonitoring

EN Menga, GJ Spessot, JA Bendo – Seminars in Spine Surgery, 2015

Commonly used intravenous anesthetics include propofol, dexmedetomidine, etomidate,

barbiturates, ketamine, and benzodiazepines. Using a canine model, Glassman et al. 13 reported

consistent and reproducible TcMEPs with ketamine and etomidate.

 

Inflammatory Biomarkers as Differential Predictors of Antidepressant Response

K Hashimoto – International Journal of Molecular Sciences, 2015

situation. This article discusses inflammatory molecules as predictive biomarkers

for antidepressant responses to several classes of antidepressants, including the

N-methyl-d-aspartate (NMDA) receptor antagonist ketamine.

 

Spinal cord neuron inputs to the cuneate nucleus that partially survive dorsal column lesions: A pathway that could contribute to recovery after spinal cord injury

CC Liao, GE DiCarlo, OA Gharbawie, HX Qi, JH Kaas – Journal of Comparative …, 2015

tranquilized with an intramuscular injection (IM) of ketamine hydrochloride (10-25 mg/ kg, IM)

and Page 4 of 55 John Wiley & Sons Journal of Comparative Neurology In preparation for the

injection, each monkey was tranquilized with ketamine hydrochloride (10mg/kg,

 

Radiofrequency Ablation (RFA)

 

[PDF] Comparison of amiodarone and propafenone for maintenance of stable sinus rhythm after bipolar radiofrequency ablation combined with a mitral valve procedure in …

Y Beşir, O Gökalp, U Yetkin, E Çelik, H İner, B Lafçı… – Türk Göğüs Kalp Damar …, 2015

ABSTRACT Background: This study aims to examine the effects of amiodarone versus

propafenone for maintenance of stable sinus rhythm after left atrial bipolar radiofrequency

ablation combined with a mitral valve procedure in patients with mitral valve disease and

 

New Technologies and Approaches to Endoscopic Control of Gastrointestinal Bleeding

LL Fujii-Lau, LMWK Song, MJ Levy – Gastrointestinal Endoscopy Clinics of North …, 2015

Radiofrequency Ablation. Technique. Focal radiofrequency ablation (RFA) catheters

(Barrx; Covidien, Mansfield, MA) have been used to treat GI bleeding in the setting of

gastric antral vascular ectasia (GAVE) (Fig. 3) and radiation proctitis.

 

Dichorionic triplet pregnancies: risk of miscarriage and severe preterm delivery with fetal reduction versus expectant management. Outcomes of a cohort study and …

M Morlando, L Ferrara, F D’Antonio, A Lawin‐O’Brien… – BJOG: An International …, 2015

Ultrasound-guided laser ablation or radiofrequency ablation of the pelvic vessels of one

of the monochorionic fetuses was used in all cases of reduction from three to two fetuses

for selective reduction of one of the two monochorionic fetuses.

 

Interventional MR elastography for MRI‐guided percutaneous procedures

N Corbin, J Vappou, E Breton, Q Boehler, L Barbé… – Magnetic Resonance in …, 2015

[27] showed that the Young’s modulus of the treated liver tumor in swine increases from 6 to 40

kPa approximately during a 5 min-long radiofrequency ablation by providing elastographic

information every 30 s. The monitoring of thermal ablations with MRE is limited by the

 

[HTML] Editorials & Opinions

JP Tasto – Am J Orthop, 2015

Published December 2014. Accessed March 6, 2015. « Back To: Editorials & Opinions. Did

you miss this content? Cutaneous Burn Caused by Radiofrequency Ablation Probe During

Shoulder Arthroscopy. More From The American Journal of Orthopedics

 

Hysteroscopy and heavy menstrual bleeding (to cover TCRE and second generation endometrial ablation)

M Bongers – Best Practice & Research Clinical Obstetrics & …, 2015

cryo-ablation (HerOption™, Cooper Surgical, Trumbull, CT) [14], and bipolar radiofrequency

(Novasure™, Hologic The difference between the first and the second-generation endometrial

ablation are several. Under direct vision the total endometrium can be resected or ablated.

 

Atrioesophageal fistula and pneumocephalus after pulmonary vein isolation

BD Wilson, JH Morshedzadeh – European Heart Journal-Cardiovascular Imaging, 2015

Catheter radiofrequency ablation of atrial fibrillation is an increasingly common procedure,

and atrioesophageal fistula is a rare and often fatal complication. High clinical suspicion,

rapid diagnosis, and surgical therapy may prevent death.

 

Gastroparesis as a Complication of Atrial Fibrillation Ablation

T Aksu, S Golcuk, TE Guler, K Yalin, I Erden – The American Journal of Cardiology, 2015

ventricular ejection fraction, M=male; N=normal; PIN=patient identification number; R=

radiofrequency. more reasonable avoiding cryo-energy at lower temperatures while ablating

inferior PVs The most possible mechanism of gastroparesis related with AF ablation is collateral

 

The impact of left atrial surface area and the second generation cryoballoon on clinical outcome of atrial fibrillation cryoablation

H Greiss, A Berkowitsch, M Wojcik, S Zaltsberg… – Pacing and Clinical …, 2015

16 Impact of LA area on outcome In our previous studies performed on patients ablated with CB,

we found NLA area to be predictive for outcome, but absolute LA area was not predictive. Raviele

A, Themistoclakis S, Rossillo A, Bonso A, Natale A. Radiofrequency ablation

 

Persistence of Phrenic Nerve Palsy Following 28 mm Cryoballoon Ablation: A Four Year Single Center Experience

Y Saitoh, G Irfan, G Ciconte, G Mugnai, J Sieira… – Pacing and Clinical …, 2015

Great attention must be paid when ablating with the large 28 mm CB2 due to the large cryoballoon

for treatment of paroxysmal and persistent atrial fibrillation: medium-term outcomes and

non-randomised comparison with pulmonary venous isolation by radiofrequency ablation.

 

Complex Regional Pain Syndrome (CRPS/RSD)

 

Hydromorphone for neuropathic pain in adults

D Aldington, P Cole, R Knaggs, C Stannard, S Derry… – The Cochrane Library, 2015

Types of participants Studies will include adults aged 18 years and above with one or more chronic

neuropathic pain condition including (but not lim- ited to): 1. cancer-related neuropathy; 2. central

neuropathic pain; 3. complex regional pain syndrome (CRPS) Type II; 4. human

 

Fentanyl for neuropathic pain in adults

S Derry, R Knaggs, PJ Wiffen, C Stannard, D Aldington… – The Cochrane Library, 2015

Types of participants Studies will include adults aged 18 years and above with one or more chronic

neuropathic pain condition including (but not lim- ited to): 1. cancer-related neuropathy; 2. central

neuropathic pain; 3. complex regional pain syndrome (CRPS) Type II; 4. human

 

The role of glia in the spinal cord in neuropathic and inflammatory pain

EA Old, AK Clark, M Malcangio – Pain Control, 2015

microglia pool. Nat Neurosci 14: pp. 1142-1149; Alexander, GM, Rijn, MA, Hilten,

JJ, Perreault, MJ, Schwartzman, RJ (2005) Changes in cerebrospinal fluid levels

of pro-inflammatory cytokines in CRPS. Pain 116: pp. 213-219;

 

[HTML] To study the incidence and risk factors of early onset neonatal sepsis in an out born neonatal intensive care unit of India

M Jajoo, K Kapoor, LK Garg, V Manchanda, SK Mittal – Journal of Clinical …, 2015

[6] Screening tests such as total and differential leukocyte counts, band cells, absolute neutrophil

counts (ANCs), and rapid immunological techniques like C-reactive proteins (CRPs) assays may

help in the diagnosis of septicemia; however, they lack the capacity to detect

 

[PDF] Psychological Aspects of Reflex Sympathetic Dystrophy (RSD) Complex Regional Pain Syndrome (CRPS)

H Hooshmand, EM Phillips, FL Vero Beach

Abstract. Reflex sympathetic dystrophy (RSD) or complex regional pain syndrome (CRPS) is

a complex form of neuropathic pain associated with hyperpathia; neurovascular instability;

neuroinflammation; and limbic system dysfunction. As the condition becomes chronic, the

 

[PDF] COMPLEX REGIONAL PAIN SYNDROME (CRPS) REFLEX SYMPATHETIC DYSTROPHY (RSD) DIAGNOSIS AND MANAGEMENT PROTOCOL

H Hooshmand, EM Phillips, FL Vero Beach

Complex Regional Pain Syndrome (CRPS)/Reflex Sympathetic Dystrophy (RSD) is a

disease that usually starts after a relatively minor trauma. In the early stages there is a

sympathetic component in the development of the disease, but with passage of time, quite

 

[PDF] Complex Regional Pain Syndrome (CRPS) and Sympathectomy

H Hooshmand, EM Phillips

Abstract. Sympathectomy may provide temporary pain relief, but after a few weeks to months

it loses its effect. Sympathectomy and the application of Chemical Sympathectomy

(neurolytic agents eg, phenol, alcohol, etc.) should be limited to patients with life

 

[PDF] REPETITIVE STRAIN INJURY (RSI) DIAGNOSIS AND TREATMENT

H Hooshmand, EM Phillips, FL Vero Beach

Careful history taking, neurological evaluation, along with such tests as quantitative

sensory testing (QST) and infrared thermal imaging (ITI) is helpful to differentiate RSI

from other causes of complex regional pain syndrome (CRPS).

 

Polysomnographic Characteristics in Nonmalignant Chronic Pain Populations: A Review of Controlled Studies

MF Bjurstrom, MR Irwin – Sleep Medicine Reviews, 2015

Glossary of terms. AHI apnea/hypopnea index. ArI arousal index. BDNF brain-derived neurotrophic

factor. CNS central nervous system. CRPS complex regional pain syndrome,. CWP chronic

widespread pain. EEG electroencephalography. FM fibromyalgia. HC healthy controls.

 

Fibromyalgia

 

Validation and cross-cultural adaptation of the ‘Fibromyalgia Participation Questionnaire’to the Spanish population: study protocol

M Gomez-Calvente, I Medina-Porqueres… – Rheumatology International, 2015

Abstract There are few high-quality instruments to evaluate the participation and social

functioning of fibromyalgia patients. The Fibromyalgia Participation Questionnaire (FPQ) is a

questionnaire that evaluates these aspects with high reliability and validity in its German

 

What Constitutes Appropriate Treatment of Post-Lyme Disease Symptoms and Other Pain and Fatigue Syndromes?

AC Steere, SL Arvikar – Clinical Infectious Diseases, 2015

This chronic syndrome, which sometimes meets criteria for fibromyalgia or chronic fatigue

syndrome, is not specific for Lyme disease [8]. Such symptoms may follow other infections or

physical or emotional trauma, or the inciting cause may not be apparent.

 

Central sensitization in humans: assessment and pharmacology

L Arendt-Nielsen – Pain Control, 2015

J Pain 4: pp. 372-380; Balasubramaniam, R, Leeuw, R, Zhu, H, Nickerson, RB, Okeson, JP,

Carlson, CR (2007) Prevalence of temporomandibular disorders in fibromyalgia and failed

back syndrome patients: a blinded prospective comparison study.

 

Chronic pain and the adaptive significance of positive emotions.

AD Ong, AJ Zautra, MC Reid – 2015

Indeed, such in- terventions may prove to be particularly important for patients with specific chronic

pain conditions, such as fibromyalgia, who show a core affective disturbance that is characterized

by an overall deficit in posi- tive emotion (Finan, Zautra, & Davis, 2009).

 

Chronic widespread pain: clinical comorbidities and psychological correlates Running title: Genetics of CWP

A Burri, S Ogata, J Vehof, FMK Williams, B Box – 2015

3 1. Introduction Chronic widespread pain (CWP) is the cardinal symptom of fibromyalgia. four

items pertaining to the “pain subscale” were drawn from the London Fibromyalgia Epidemiology

Symptom Screening questionnaire (LFESSQ).[34] The four items ask about pain

 

Hydromorphone for neuropathic pain in adults

D Aldington, P Cole, R Knaggs, C Stannard, S Derry… – The Cochrane Library, 2015

Pharmacological treatment of fibromyalgia. Journal of Pain 2008;9(2): 105–21. [DOI:

10.1016/j.jpain.2007.09.005] Gaskell 2014 Gaskell H, Moore RA, Derry, S, Stannard

C. Oxycodone for neuropathic pain and fibromyalgia in adults.

 

Tarasoff’s catch-22.

SR Huey – 2015

REFERENCES Davis, MC, & Zautra, AJ (2013). An online mindfulness intervention targeting

socioemo- tional regulation in fibromyalgia: Results of a randomized controlled trial. Daily affect

relations in fibromyalgia patients reveal positive affective disturbance.

 

Fentanyl for neuropathic pain in adults

S Derry, R Knaggs, PJ Wiffen, C Stannard, D Aldington… – The Cochrane Library, 2015

Pharmacological treatment of fibromyalgia. Durogesic® DTrans. www.medicines.org.uk/EMC/

medicine/17088/ (accessed 16 December 2014). Gaskell 2014 Gaskell H, Moore RA, Derry, S,

Stannard C. Oxycodone for neuropathic pain and fibromyalgia in adults.

 

Polysomnographic Characteristics in Nonmalignant Chronic Pain Populations: A Review of Controlled Studies

MF Bjurstrom, MR Irwin – Sleep Medicine Reviews, 2015

CNS central nervous system. CRPS complex regional pain syndrome,. CWP chronic widespread

pain. EEG electroencephalography. FM fibromyalgia. HC healthy controls. IL interleukin. MFP

myofascial pain. NREM non-rapid-eye-movement. NSM non-sleep migraine. OA

 

Methods to Measure Peripheral and Central Pain Sensitization Using Quantitative Sensory Testing: A Focus on Individuals with Low Back Pain

AR Starkweather, A Heineman, S Storey, G Rubia… – Applied Nursing Research, 2015

In order to evaluate and compare centralized mechanisms, the QST protocol of the German

Research Network on Neuropathic Pain was used in a group of 21 patient with fibromyalgia

(mean duration 13.4 years), 23 individuals with chronic back pain (mean duration 15.9 years

Clinical study shows safety and efficacy of ketamine in pediatric patients with chronic pain

Clinical study shows safety and efficacy of ketamine in pediatric patients with chronic pain

Ketamine has long been used as an anesthetic in both adults and children for more than 50 years.  Although it is still used for anesthesia and also off-label for the treatment of many pain and psychiatric disorders, concerns of possibly deleterious neurocognitive effects have lingered.  This is due to sparse reports of children that have experienced neurocognitive delays following multiple surgeries using a ketamine and other anesthetics.  Since these occurrences were not associated with any primary endpoints in a clinical study setting, the cognitive delays could not be attributed to ketamine but it did raise the question.

A recent clinical study was conducted by researchers at the University of Rochester (Rochester, New York) and published in the Journal of Palliative Care & Medicine.  These investigators designed a clinical trial to monitor neurocognitive function and pain levels in pediatric patients with chronic pain.  Patients enrolled in the trial completed 2 weeks of daily oral ketamine exposure.  Neurocognitive assessments were conducted at baseline and at weeks 2 and 14.  Further, pain levels were assessed using the Numerical Rating Scale.

The researchers found no deleterious effects on neurocognitive function in the children at any time point during the study or for 3 months following completion of the study.  In fact, they found that executive function scores improved in children following oral administration of ketamine.  These findings support the safe use of ketamine in pediatric patients with chronic pain that is refractory to more conventional medications, such as opioid medicines.

Dr. Hanna’s clinical team at the Florida Spine Institute has used intravenous ketamine therapy to treat pediatric cases of chronic regional pain syndrome with great success.  To learn more about intravenous ketamine infusions, click here.  To find out if ketamine therapy is right for you, please make an appointment by contacting Dr. Hanna.

For full article, visit the Journal of Palliative Care & Medicine.

Citation: Bredlau AL, Harel BT, McDermott MP, Dworkin RH, Korones DN, et al. (2015) Neurocognitive Changes after Sustained Ketamine Administration in Children with Chronic Pain. J Palliat Care Med 5: 215. doi:10.4172/2165-7386.1000215

Helpful steps for Migraine Relief

Helpful steps for Migraine Relief

Simple lifestyle changes and natural approaches can often make a difference when you’re seeking migraine relief. Here are 8 self-care techniques that may help…

What do you do once you feel the throbbing pain and other symptoms that accompany migraine headaches?

Whether you run for a dark room or to the medicine cabinet, you might consider one more approach: self-care therapies. They can ease pain and reduce the frequency of migraine attacks.

Migraines are vascular headaches, meaning they’re triggered by the temporary narrowing of blood vessels in your head. This reduces the flow of blood-transporting oxygen to your brain, producing many unpleasant symptoms. They can include severe pain, light and noise sensitivity, auras, nausea and vomiting. Often, the pain is felt on just one side of the head, according to the National Institute of Neurological Diseases and Stroke (NINDS).

Many migraine patients use self-care techniques along with medication to relieve migraine symptoms. In fact, about half of patients reported using at least one non-pharmaceutical therapy to self-treat their migraines, according to a 2013 study published in Headache: The Journal of Head and Face Pain.

Here are 8 self-care techniques that experts say may help.

1. Keep a migraine diary.
You might think that migraines are unpredictable. But 70% of migraine sufferers experience early warning symptoms that may be identified with a headache diary, according to a 2009 Georgia State University study.

“Keep a really good diary or journal,” advises Sheena Aurora, M.D., clinical professor of Neurology and Neurological Sciences at the Stanford University School of Medicine in California.

“This is where you can log your medication use, how often you’re having headaches, your diet and any other triggers or patterns that you see,” she says.

Share this information with your doctor at each appointment.

2. Work out regularly.
Moderate exercise may reduce frequency, intensity and length of migraine attacks, according to a 2011 study in Cephalalgia, a peer-reviewed medical journal.

“Take a walk in a casual, yoga-like fashion for 30 minutes a day – or even a 15-minute outdoor walk on your lunch break – to [give] your body the benefits of modest exercise and your brain space and relief,” suggests Richard P. Kraig, M.D., Ph.D., director of the migraine headache clinic at the University of Chicago Medicine.

This process will help release stress, improve concentration and reduce excitability or tension, Dr. Kraig says.

“We’ve found that exercise, plus environmental enrichment [spending time in pleasant or interesting surroundings], makes the brain stronger against migraines,” he says.


3. Snuggle up with your partner.
Many people avoid sexual activity during migraine attacks. But engaging in it may actually lead to partial or complete relief, German researchers found in 2013.

That’s because physical intimacy produces a rush of feel-good hormones called endorphins, your body’s own natural painkillers.

“Although the science on this is limited, it’s intriguing that it might work for some individuals,” Dr. Aurora says. “I’ve actually heard about this approach being used by patients.”

4. Consider supplements.
Migraines are sometimes caused by vitamin or mineral deficiencies or imbalances, and many patients who take riboflavin or magnesium supplements find relief with minimal side effects, according to a 2012 study published in the journal Biological Trace Elements Research.

Ask your doctor before taking any supplements.

Taking 50 mg of riboflavin daily is enough to treat mild migraines; 500 mg of magnesium has been shown to reduce migraine frequency and severity, Dr. Aurora says.

“I tell those with regular migraines to start taking a supplement and keep a log to see if certain symptoms subside,” she adds.

5. Clean up your sleep act.
If you often wake up with a headache, this is a sign that your sleep patterns may be the culprit.

In fact, the onset of nearly half of all migraines occurs between 4 and 9 a.m., according to the American Headache Society Committee on Headache Education, a nonprofit educational resource for health professionals.

Being sleep deprived, over-sleeping or suffering from sleep disturbances, such as obstructive sleep apnea or restless leg syndrome, may trigger a migraine, according to the American Migraine Foundation.

In turn, headache sufferers are also at higher risk of developing a sleep disorder.

Establish regular sleep hours to lower your chances of experiencing sleep-related migraines.

“Stability with sleep is crucial with migraines,” says Dr. Aurora. “Going to bed and getting up at the same time each day is generally more important than the total number of hours you’re sleeping at night.”

6. Practice mindfulness meditation or yoga.
One of the biggest migraine triggers is stress, but it’s often the hardest one to manage. Luckily, a variety of stress-reduction techniques can help.

Adults found relief from migraine symptoms when they participated in 8 weeks of a mindfulness-based stress reduction program, according to a 2014 study conducted at Wake Forest Baptist Medical Center in Winston-Salem, N.C. After using meditation and yoga principles, subjects reported fewer migraine attacks, less pain, reduced stress, anxiety and disability, and a better quality of life.

People with migraines “are often anxious people,” Dr. Kraig says. “Since migraines and anxiety are [associated medical conditions], finding a way to relax, like yoga, will help calm the winding up of the string of stressors that can trigger migraine attacks.”

7. Get a massage.
Massage can be an effective complementary therapy for treating migraines, especially those brought on by stress or sleep issues.

“Massage works mostly as a de-stressor,” explains Dr. Aurora. “As women get older, we hold more pressure in our necks, and that seems to be a hot-spot trigger for migraines.”

The neck-brain stem connection stores tension and pressure that can be released with physical manipulation from a massage.

You don’t need a daily massage, but the healing touch might be just enough to keep symptoms at bay when you feel the warning signs of a migraine attack. Just make sure you choose a licensed massage therapist.

8. Learn biofeedback.
Biofeedback, a pain management intervention, may work to lessen the stress and muscle tension that can trigger migraine, according to a 2010 study reported in Cleveland Clinic Journal of Medicine.

Although there are home programs available, biofeedback is traditionally done with a psychologist who uses a computer monitor device that illustrates what happens when your brain responds to stress. The aim is to help patients learn to control specific body functions, including breathing rate, muscle tension and heart rate.

“It’s very valuable to learn biofeedback and muscle relaxation with a practitioner first and be taught the techniques properly,” says Dr. Aurora. “Then, they can be effective self-care tools that you may use on your own.”

Leg Cramps: Causes and What to Do

Leg Cramps: Causes and What to Do

Leg Cramps: Causes and What to Do

There is nothing quite like having leg cramps. I can be sleeping soundly one minute and be wide awake and writhing in pain the next. It feels like someone has tied barbed wire around my calf muscle and then put a wrench on both ends. But what are some possible causes?

There have been times when it’s easy to assume my leg cramps simply come from too much exercise. Roughly 10 years ago, I was an avid gym patron. Each morning, I got up at 5 a.m. and headed out. I had a pretty stringent routine.

First, I did my cardio exercises. I ran between 3.1 and 5 miles on the treadmill every morning. I started out at a modest 8 miles per hour, but as I went along, I increased my speed. By the end of my run, I was at a sprint.

Then I did strength training on both the weight machines and free weights. One morning, I would work on my upper body. On the following day, I would work on everything from the waist down.

One day, I noticed a growing pain in my hip. Before long, it was pretty clear to me I had injured a flexor muscle due to overuse. But at night ? when I had cramps in the back of my calf, too ? I assumed it also was due to my exercise routine.

I stopped using the treadmill for a while and used the ellipticals instead. This helped my hip to heal. However, I still continued to get leg cramps off and on.

In my experience, muscle injury due to overuse can certainly cause leg cramps. But one should not just assume that’s what it is.

The Mayo Clinic says that during periods of heavier exercise than normal you can become dehydrated, which can cause leg cramps as well. Simply replenishing your body’s water supply can alleviate leg cramps that result from dehydration.

But dehydration also can result from inadequate fluid intake even during normal daily activity.

Other Leg Cramps Causes

I’ve mentioned a few leg cramps causes. These were the causes I originally knew about. But there are many more.

According to the Mayo Clinic the depletion of calcium in your body is one of them. But Mayo also states that too little potassium and magnesium can play a role in leg cramps as well. And the depletion of these minerals in the body can be caused by several factors.

For example, the Mayo Clinic says people who take diuretics and blood pressure medications may find their levels of calcium, potassium and magnesium are still not up to par. These medications have a tendency to deplete mineral levels, in spite of efforts to eat foods rich in these minerals.

Leg cramps causes can come from much more serious issues as well. Harvard Medical School says about 30,000 people in America currently suffer with amyotrophic lateral sclerosis (otherwise known as ALS, or Lou Gehrig’s disease). About 5,600 people are newly diagnosed every year. Muscle cramps in the legs can be one of the symptoms.

The National Institute of Neurological Disorders and Stroke states that muscle pain, stiffness and cramping in the legs and toes are also symptoms of Parkinson’s disease.

Studies through the National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC) show that leg cramps can be the beginning signs of serious kidney malfunction. When kidneys don’t function properly, wastes aren’t being filtered from the blood in a sufficient manner. The resulting condition is called uremia.

Sometimes leg cramps causes are simply unknown. Although my leg cramps are terribly painful, at least they don’t happen on a frequent basis.

I’ve never consulted a doctor about my own leg cramps. So far, the ones I’ve experienced seem to be of this variety: infrequent, with no other symptoms that accompany them.

But if leg cramps should become frequent and persistent, you should not hesitate to see your doctor. There may be a serious underlying cause.

Remedies for Leg Cramps

There are many remedies for alleviating leg cramps causes, but you should do your homework and choose wisely.

One of the most common remedies doctors used to treat leg cramps was quinine, a chemical with medical uses. However, according to Johns Hopkins Health Alerts, quinine can have some serious side effects. It should only be used for its primary purpose: to treat malaria.

Johns Hopkins says that doctors are exploring the use of muscle relaxers, numbing agents and calcium channel blockers as other treatments for leg cramps causes. Johns Hopkins also says diazepam and naftidrofuryl (an antiseizure medication) may be effective, but patients are encouraged to try B-complex vitamins.

As I said earlier, I don’t know what causes my leg cramps. I haven’t consulted a doctor because they happen so rarely. So far, I have found relief with some very simple methods.

Most of my leg cramps tend to happen at night. Simply getting out of bed and walking around for a minute or two has made them go away.

I’ve also used eucalyptus-based salves or rubs. Between the massaging motion and the warmth that radiates to my muscle, the pain usually subsides within a few minutes.

But if my pain still persists, I find relief by applying a heating pad. However, other people I’ve talked to have preferred to use ice packs to soothe their leg cramps.

Some athletes I know swear by stretching exercises. One exercise I hear about often is placing your hands on each side of your foot with your fingers cupping the bottom right around the ball joint, just below the toes. Pull the foot gently toward the shin.

The Mayo Clinic suggests doing light activity for five to 10 minutes before stretching. For calf muscles, you can also try the downward dog pose exercise.

Keep yourself hydrated. Again, be sure to see your doctor if leg cramps become frequent and persistent or if you have any other concerns about their causes.

Source: Lifescripts

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