Considered a disorder, fibromyalgia consists of pervasive musculoskeletal pain, accompanied by memory and mood issues, fatigue and sleep problems, according to the Mayo Clinic.
Achy Body Triggers
There are many achy body triggers, and the weather is a big one. Barometric pressure is the measure of weight exerted by the air surrounding us. Right before a storm, barometric pressure drops, and this activates aches and pains.
The same goes for humidity. Humidity measures the amount of water vapor in the air. When it is low, patients are more likely to have a headache and suffer aching muscles and joints. Even being out in the wind can aggravate symptoms.
Doctors don’t know what causes fibromyalgia specifically, the National Institutes of Health reports.
However, the Mayo Clinic notes women are far more likely than men to acquire this disorder. Those suffering from fibromyalgia are more apt to have TMJ (temporomandibular joint pain), anxiety, depression and irritable bowel syndrome.
The Mayo Clinic notes that researchers believe this disorder makes people feel pain more profoundly than those who don’t have the condition. This is believed to happen because of the way the brain processes pain signals when you have fibromyalgia.
No Magical Cure for an Achy Body
So far, fibromyalgia is not curable, explains the Mayo Clinic. That said, there are medicines available on the market that have helped some sufferers.
There are increasing documented cases showing that IV Ketamine Infusions are very effective in the treatment of Fibromyalgia.
How To Treat the Aches?
The Mayo clinic recommends getting massages by a professional, if possible. Getting a back rub from a family member or friend runs a close second. They also say that there are over-the-counter inflammatory medications that dull the pain. Before taking them, check in with your physician.
Yoga reduces pain and helps maintain flexibility. Being outside on a warm, dry, sunny day is very therapeutic. Soaking in a hot bubble bath filled with Epsom salts relieves aches and pains too.
When under stress and the patient’s achy body demands attention, yoga and deep-breathing exercises go-to solutions. They lessen physical and mental pain and angst. Connie Ludtke, R.N., a Mayo Clinic expert, agrees that learning to relax is very important in coping with fibromyalgia.
When it’s cold and damp outside, dress in layers, wearing tights aggravates Fibromyalgia symptoms.